Those with loved ones in the hospital can play an important role in keeping them healthy, writes Natalie Bubela, CEO and chief nurse for Muskoka Algonquin Healthcare (MAH). “If you’re visiting a friend or family member, or if you’re coming in for an outpatient test or procedure, it’s important to follow basic infection prevention principles – especially during flu season,” writes Bubela in her regular blog for MAH, reprinted by MuskokaRegion.com. The best way to not get the flu is to get your flu shot from your nurse practitioner or family doctor, a public health nurse, or at a local pharmacy, Bubela writes, noting those at higher risk of getting sick are over 65, pregnant women, people with chronic medical conditions, and those with compromised immune systems. Clean your hands with alcohol-based hand sanitizer, put on a mask if you have a new or worsening cough, and sneeze or cough into your elbow, she recommends. (Jan. 13)